How I Became Aesthetic (No Bullsh*t Guide)

In this video I break down how to build an aesthetic body for beginners (training & diet explained)
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00:00 What is an aesthetic body?
00:53 Muscle Development in Key Areas
01:46 Tiers of Muscle Development
05:12 Staying Consistant
07:31 Getting Lean Enough
08:04 Get Enough Protein
08:43 Walk, Drink, & Sleep
10:24 Its an Identity Shift